{"id":5274,"date":"2026-02-16T10:24:50","date_gmt":"2026-02-16T09:24:50","guid":{"rendered":"https:\/\/www.polidynamics.ch\/workshop\/"},"modified":"2026-09-11T16:32:41","modified_gmt":"2026-09-11T14:32:41","slug":"werkstatt","status":"publish","type":"page","link":"https:\/\/www.polidynamics.ch\/de\/werkstatt\/","title":{"rendered":"Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5274\" class=\"elementor elementor-5274 elementor-39\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7519e7 e-con-full e-flex e-con e-parent\" data-id=\"3a7519e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7da49733 e-flex e-con-boxed e-con e-child\" data-id=\"7da49733\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81f4009 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"81f4009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Workshops von Poli Dynamics sind Gruppenformate mit den Schwerpunkten Gesundheit, Balance und langfristige Ver\u00e4nderung. Jeder Workshop widmet sich einem spezifischen Thema rund um das k\u00f6rperliche, mentale und emotionale Wohlbefinden. Wissenschaftlich fundierte Inhalte werden dabei verst\u00e4ndlich und praxisnah vermittelt.<\/p><p>Die Workshops helfen Ihnen, k\u00f6rperliche und mentale Zusammenh\u00e4nge besser zu verstehen, praktische Methoden auszuprobieren und neue Gewohnheiten schrittweise in Ihren Alltag zu integrieren. In kleinen Gruppen entsteht ein wertsch\u00e4tzender Rahmen, der Austausch, Reflexion und konkrete Umsetzung f\u00f6rdert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abad79 elementor-widget elementor-widget-shortcode\" data-id=\"0abad79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n    <section class=\"workshop-post\">\n        <div class=\"workshop-post__list\">\n\n            \n                <div class=\"workshop-group\">\n                    <div class=\"workshop-header\">\n\n                                                    <div class=\"workshop-header__image\">\n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/08\/Image-Workshop-Meditation-Poli-Dynamics.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/08\/Image-Workshop-Meditation-Poli-Dynamics.png 480w, https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/08\/Image-Workshop-Meditation-Poli-Dynamics-300x300.png 300w, https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/08\/Image-Workshop-Meditation-Poli-Dynamics-150x150.png 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>                            <\/div>\n                        \n                        <div class=\"workshop-header__description\">\n\n                            <div class=\"workshop-header__description-content\">\n\n                                                                    <p class=\"workshop-header__surtile\">\n                                        Verstehen \u2013 Sp\u00fcren \u2013 Regulieren                                    <\/p>\n                                \n                                                                    <h2 class=\"workshop-header__title\">\n                                        Workshop Stressbew\u00e4ltigung &#038; Selbstf\u00fcrsorge                                    <\/h2>\n                                \n                                                                    <div class=\"workshop-header__text\">\n                                        <p>Stress geh\u00f6rt zum Leben \u2013 aber es ist unsere Art, darauf zu reagieren, die seine Auswirkungen auf unsere Gesundheit und unser Gleichgewicht bestimmt. In diesem Workshop erfahren Sie, wie Stress auf K\u00f6rper und Geist wirkt und wie er durch einfache und zug\u00e4ngliche Praktiken transformiert werden kann.<\/p>\n                                    <\/div>\n                                \n                            <\/div>\n\n                            <div class=\"workshop-header__image-ap\">\n                                <img decoding=\"async\"\n                                        src=\"https:\/\/www.polidynamics.ch\/wp-content\/themes\/polidynamics\/src\/assets\/img\/bulle_text_5.svg\"\n                                        alt=\"bulle\"\n                                >\n                            <\/div>\n\n                        <\/div>\n\n                    <\/div>\n\n                    <div class=\"workshop\">\n\n                        <div class=\"workshop__col workshop__objectifs\">\n\n                            <p class=\"workshop__title\">\n                                Ziele                            <\/p>\n\n                                                            <div class=\"workshop__text\">\n                                    <p>Lernen Sie, Ihre eigenen Stressreaktionen besser zu verstehen und innere Ressourcen zu kultivieren, um mit mehr Gelassenheit und Vitalit\u00e4t zu leben.<\/p>\n                                <\/div>\n                            \n                        <\/div>\n\n                        <div class=\"workshop__col workshop__programme\">\n\n                            <p class=\"workshop__title\">\n                                Auf der Tagesordnung                            <\/p>\n\n                                                            <div class=\"workshop__text\">\n                                    <ul class=\"list_symptoms\">\n<li>Die Mechanismen von Stress und seine Auswirkungen auf die Gesundheit verstehen<\/li>\n<li>Wirksame und nachhaltige Regulierungsstrategien erkunden<\/li>\n<li>Praktische Werkzeuge erproben: Atmung, Body-Scan, Achtsamkeit und Selbstmitgef\u00fchl<\/li>\n<li>Selbstf\u00fcrsorge-Routinen f\u00fcr mehr Resilienz im Alltag entwickeln<\/li>\n<\/ul>\n                                <\/div>\n                            \n                        <\/div>\n\n                        <div class=\"workshop__col workshop__informations\">\n\n                            <p class=\"workshop__title\">\n                                Praktische Informationen                            <\/p>\n\n                            \n                                \n                                    <p class=\"workshop__date\">\n\n                                                                                    Mittwoch 21 Oktober 2026                                        \n                                                                                    \/ 17h45 \u2013 19h35                                        \n                                    <\/p>\n\n                                \n                                    <p class=\"workshop__date\">\n\n                                                                                    Mittwoch 20 Januar 2027                                        \n                                                                                    \/ 17h45 \u2013 19h35                                        \n                                    <\/p>\n\n                                \n                                    <p class=\"workshop__date\">\n\n                                                                                    Mittwoch 21 April 2027                                        \n                                                                                    \/ 17h45 \u2013 19h35                                        \n                                    <\/p>\n\n                                \n                            \n                            \n                                <a\n                                        class=\"btn btn-primary\"\n                                        href=\"https:\/\/book.agenda.ch\/courses\/8602\/add?companyId=2472&#038;locationId=25&#038;vie%20wId=263\"\n                                        target=\"_blank\"\n                                >\n                                <span>\n                                    Reservieren Sie Ihren Platz online                                <\/span>\n                                <\/a>\n\n                            \n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n                <div class=\"workshop-group\">\n                    <div class=\"workshop-header\">\n\n                                                    <div class=\"workshop-header__image\">\n                                <img decoding=\"async\" width=\"1000\" height=\"527\" src=\"https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/09\/workshop-muscle-femme.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/09\/workshop-muscle-femme.jpg 1000w, https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/09\/workshop-muscle-femme-300x158.jpg 300w, https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/09\/workshop-muscle-femme-768x405.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>                            <\/div>\n                        \n                        <div class=\"workshop-header__description\">\n\n                            <div class=\"workshop-header__description-content\">\n\n                                                                    <p class=\"workshop-header__surtile\">\n                                        Kraft bewahren und gesund \u00e4lter werden                                    <\/p>\n                                \n                                                                    <h2 class=\"workshop-header__title\">\n                                        Muskelmasse erhalten                                    <\/h2>\n                                \n                                                                    <div class=\"workshop-header__text\">\n                                        <p>Die Muskelmasse bezeichnet die Menge an Muskulatur in unserem K\u00f6rper. \u00dcber Kraft und Bewegung hinaus spielt unsere Muskulatur eine wichtige Rolle f\u00fcr unsere gesamte Gesundheit. Wenn Muskeln aktiv sind, setzen sie unter anderem\u00a0<strong>Myokine<\/strong>\u00a0frei \u2013 Botenstoffe, die vielf\u00e4ltige positive Wirkungen im Organismus entfalten.<\/p>\n                                    <\/div>\n                                \n                            <\/div>\n\n                            <div class=\"workshop-header__image-ap\">\n                                <img decoding=\"async\"\n                                        src=\"https:\/\/www.polidynamics.ch\/wp-content\/themes\/polidynamics\/src\/assets\/img\/bulle_text_5.svg\"\n                                        alt=\"bulle\"\n                                >\n                            <\/div>\n\n                        <\/div>\n\n                    <\/div>\n\n                    <div class=\"workshop\">\n\n                        <div class=\"workshop__col workshop__objectifs\">\n\n                            <p class=\"workshop__title\">\n                                Ziele                            <\/p>\n\n                                                            <div class=\"workshop__text\">\n                                    <p>Verstehen, welche Faktoren den Verlust von Muskelmasse beeinflussen, und erfahren, wie Sie Ihre Muskulatur erhalten und gezielt st\u00e4rken k\u00f6nnen, um\u00a0<strong>Kraft, Mobilit\u00e4t, Stoffwechsel und langfristige Gesundheit<\/strong>\u00a0zu f\u00f6rdern.<\/p>\n                                <\/div>\n                            \n                        <\/div>\n\n                        <div class=\"workshop__col workshop__programme\">\n\n                            <p class=\"workshop__title\">\n                                Auf der Tagesordnung                            <\/p>\n\n                                                            <div class=\"workshop__text\">\n                                    <ul>\n<li>Faktoren erkennen, die den Muskelabbau beschleunigen<\/li>\n<li>Den Muskel als endokrines Organ kennenlernen<\/li>\n<li>Die vielf\u00e4ltigen gesundheitlichen Vorteile von Muskelaktivit\u00e4t entdecken<\/li>\n<li>Die Bedeutung von Proteinen und k\u00f6rperlicher Aktivit\u00e4t f\u00fcr den Erhalt der Muskelmasse verstehen<\/li>\n<li>Die wichtigsten Grundlagen eines wirksamen Muskeltrainings kennenlernen<\/li>\n<li>Das Gelernte praktisch umsetzen<\/li>\n<\/ul>\n                                <\/div>\n                            \n                        <\/div>\n\n                        <div class=\"workshop__col workshop__informations\">\n\n                            <p class=\"workshop__title\">\n                                Praktische Informationen                            <\/p>\n\n                            \n                                \n                                    <p class=\"workshop__date\">\n\n                                                                                    Mittwoch 25 November 2026                                        \n                                                                                    \/ 17h45 \u2013 19h35                                        \n                                    <\/p>\n\n                                \n                                    <p class=\"workshop__date\">\n\n                                                                                    Mittwoch 24 Februar 2027                                        \n                                                                                    \/ 17h45 \u2013 19h35                                        \n                                    <\/p>\n\n                                \n                            \n                            \n                                <a\n                                        class=\"btn btn-primary\"\n                                        href=\"https:\/\/book.agenda.ch\/courses\/schedule\/9586?companyId=2472\"\n                                        target=\"_self\"\n                                >\n                                <span>\n                                    Reservieren Sie Ihren Platz online                                <\/span>\n                                <\/a>\n\n                            \n                        <\/div>\n\n                    <\/div>\n                <\/div>\n\n            \n        <\/div>\n\n    <\/section>\n\n    \n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f68ba52 e-con-full section_purple e-flex e-con e-child\" data-id=\"2f68ba52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-56b39537 e-con-full e-flex e-con e-child\" data-id=\"56b39537\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5874747c e-con-full e-flex e-con e-child\" data-id=\"5874747c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-124482ab elementor-widget elementor-widget-text-editor\" data-id=\"124482ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>GEMEINSAM F\u00dcR IHR WOHLBEFINDEN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8e48c elementor-widget elementor-widget-text-editor\" data-id=\"db8e48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>M\u00f6chten Sie Ihr k\u00f6rperliches, emotionales oder mentales Gleichgewicht st\u00e4rken?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b679012 e-con-full e-flex e-con e-child\" data-id=\"1b679012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5969d987 elementor-widget elementor-widget-text-editor\" data-id=\"5969d987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vereinbaren Sie ein unverbindliches Erstgespr\u00e4ch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e94f9a6 elementor-widget elementor-widget-button\" data-id=\"2e94f9a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.agenda.ch\/services\/pick\/group\/12993?companyId=2472\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin vereinbaren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616b13e0 elementor-widget__width-inherit elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"616b13e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1511\" height=\"27\" src=\"https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/02\/wave_top.svg\" class=\"attachment-full size-full wp-image-5145\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3372d2c1 elementor-widget__width-inherit elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"3372d2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1511\" height=\"29\" src=\"https:\/\/www.polidynamics.ch\/wp-content\/uploads\/2026\/02\/wave_bottom.svg\" class=\"attachment-full size-full wp-image-5144\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Workshops von Poli Dynamics sind Gruppenformate mit den Schwerpunkten Gesundheit, Balance und langfristige Ver\u00e4nderung. Jeder Workshop widmet sich einem spezifischen Thema rund um das k\u00f6rperliche, mentale und emotionale Wohlbefinden. Wissenschaftlich fundierte Inhalte werden dabei verst\u00e4ndlich und praxisnah vermittelt. Die Workshops helfen Ihnen, k\u00f6rperliche und mentale Zusammenh\u00e4nge besser zu verstehen, praktische Methoden auszuprobieren und neue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5274","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop - Poli Dynamics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polidynamics.ch\/de\/werkstatt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop - Poli Dynamics\" \/>\n<meta property=\"og:description\" content=\"Die Workshops von Poli Dynamics sind Gruppenformate mit den Schwerpunkten Gesundheit, Balance und langfristige Ver\u00e4nderung. Jeder Workshop widmet sich einem spezifischen Thema rund um das k\u00f6rperliche, mentale und emotionale Wohlbefinden. Wissenschaftlich fundierte Inhalte werden dabei verst\u00e4ndlich und praxisnah vermittelt. 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